Sylvan Lake


Upcoming Classes & Programs

  • May 13, 2017
  • 12:00am - 11:59pm
13 May, 2017


On May 13th we will put all our hard work to the test when we cross the finish line together. All our training from the Bootylicious Run Group will pay off on this day and what an accomplishment!  We will be participating in the PCN Women’s Fun Run in Red […]

  • May 27, 2017
  • 12:00am - 11:59pm
27 May, 2017

Rocky Mountain Soap Co. – Women’s Run & Walk

This Main Mama is all registered for her first 10KM and I would love to see some of your faces running a long side me.  Thinking this will be a Girls weekend away! May 27 or May 28th is race day. I am registered for May 27th on Saturday to […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$13.74 / Class

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*Expires after 1 month

8 Class Pass


$12.50 / Class

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*Expires after 1 month

12 Class Pass


$9.75 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Carla Erickson

Hot Mama & Franchise Owner

Also known as...

Carla... I wish I was cooler!

I am a Hot Mama because...

I am a strong Role Model working on bringing Family Fitness to my community!

Owning a Hot Mama franchise is the best decision I have ever made because...

It has made me grow into a stronger healthier version of myself!

Teaching for Hot Mama is...

So much fun!! I love going and seeing all the Minis and watching their Mamas working on becoming healthier versions of themselves one workout at a time!

Meet my family...

My rock, my centre, my hubby, Mark who I have been married to for 9 glorious years! My 7 year old son Keenan who is enthusiastic about all things science and continues to amaze me everyday! My 5 year old Daughter Elyssa is my strong, energetic and athletic child who challenges me everyday but is one amazing little leader!

My favourite part of my body is...

All of it! I mean come on! I love my entire body!!!

I can often be heard saying (or yelling)...


My favourite healthy snack is... But secretly I would rather be having...

Apple, but I'd rather be eating Nutella from a spoon!

My perfect Sunday morning is...

Waking with a happy family and spending it with them! Does not matter just something with all of them!

My dream vacation is...

A place where I can find peace and resurface as myself!

My favourite way to indulge myself is...

Watching reruns of a few of my fav shows like Buffy the Vampire Slayer or Supernatural and vegging out! Peanut Butter cups and chips and dip may or may not be involved!

Join us for Screw The Scale!
4 May 2017 Thursday - 9:00 am
Learn More!