Sylvan Lake


Upcoming Classes & Programs

  • January 25, 2018
  • 10:00am - 11:00am
  • Sparc Dance Studio
  • Carla Erickson
25 Jan, 2018

Tummy Time

Core! Core and more CORE! Come to this great 45minute class where you will work out your Core the entire time! Bring the Minis of all ages and they can get in some great tummy time and you can get yours in too!

  • January 26, 2018
  • 11:15am - 12:00pm
  • Rimbey Gymnastics Studio
  • Carla Erickson
26 Jan, 2018

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we will […]

  • January 26, 2018
  • 7:00pm - 9:00pm
  • Sparc Dance Studio
  • Carla Erickson
26 Jan, 2018

Buti Yoga with Jodi Oslund$20.00

Come join Jodi Oslund and Hot Mama Fit for an amazing BUTI Yoga experience! A little tasting of Kombucha too from Wild Child!!! YUMMY!! 

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$13.74 / Class

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*Expires after 1 month

8 Class Pass


$12.50 / Class

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*Expires after 1 month

12 Class Pass


$9.75 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Carla Erickson

Hot Mama & Franchise Owner

Also known as...

Carla... I wish I was cooler!

I am a Hot Mama because...

I am a strong Role Model working on bringing Family Fitness to my community!

Owning a Hot Mama franchise is the best decision I have ever made because...

It has made me grow into a stronger healthier version of myself!

Teaching for Hot Mama is...

So much fun!! I love going and seeing all the Minis and watching their Mamas working on becoming healthier versions of themselves one workout at a time!

Meet my family...

My rock, my centre, my hubby, Mark who I have been married to for 9 glorious years! My 7 year old son Keenan who is enthusiastic about all things science and continues to amaze me everyday! My 5 year old Daughter Elyssa is my strong, energetic and athletic child who challenges me everyday but is one amazing little leader!

My favourite part of my body is...

All of it! I mean come on! I love my entire body!!!

I can often be heard saying (or yelling)...


My favourite healthy snack is... But secretly I would rather be having...

Apple, but I'd rather be eating Nutella from a spoon!

My perfect Sunday morning is...

Waking with a happy family and spending it with them! Does not matter just something with all of them!

My dream vacation is...

A place where I can find peace and resurface as myself!

My favourite way to indulge myself is...

Watching reruns of a few of my fav shows like Buffy the Vampire Slayer or Supernatural and vegging out! Peanut Butter cups and chips and dip may or may not be involved!

World Domination!
31 December 2018 Monday - 12:00 am
Click here to LEARN MORE!