Sylvan Lake

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Upcoming Classes & Programs

Pricing Options

4 Class Pass


$13.74 / Class

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*Expires after 1 month

8 Class Pass


$12.50 / Class

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*Expires after 1 month

12 Class Pass


$9.75 / Class

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*Expires after 1 month


Best Value!

Coming Soon

*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Carla Erickson

Hot Mama & Franchise Owner

Also known as...

Carla... I wish I was cooler!

I am a Hot Mama because...

I am a strong Role Model working on bringing Family Fitness to my community!

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

It has made me grow into a stronger healthier version of myself!

Teaching for Hot Mama is...

So much fun!! I love going and seeing all the Minis and watching their Mamas working on becoming healthier versions of themselves one workout at a time!

Meet my family...

My rock, my centre, my hubby, Mark who I have been married to for 9 glorious years! My 7 year old son Keenan who is enthusiastic about all things science and continues to amaze me everyday! My 5 year old Daughter Elyssa is my strong, energetic and athletic child who challenges me everyday but is one amazing little leader!

My favourite part of my body is...

All of it! I mean come on! I love my entire body!!!

I can often be heard saying (or yelling)...


My favourite healthy snack is... But secretly I would rather be having...

Apple, but I'd rather be eating Nutella from a spoon!

My perfect Sunday morning is...

Waking with a happy family and spending it with them! Does not matter just something with all of them!

My dream vacation is...

A place where I can find peace and resurface as myself!

My favourite way to indulge myself is...

Watching reruns of a few of my fav shows like Buffy the Vampire Slayer or Supernatural and vegging out! Peanut Butter cups and chips and dip may or may not be involved!