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Flex n Flow – Sylvan Lake

  • STARTJan 15th - 10:00am

  • ENDJan 15th - 11:00am


  • TICKET PRICE$54.97

This 45min class is designed to increase your muscular endurance by using super small, light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas to our veteran worker-outers. Trust us when we say… do not be fooled by the innocent look of the 1 or 2 lb weights!

Event Details
January 15
10:00 am - 11:00 am
Event Organizer
Carla Erickson
403 597 7644
Event Venue
Sparc Dance Studio
31 Cruendet Industrial Way, Sylvan Lake , Alberta , T4S2M6, Canada.
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